1. Lungs & Big Intestines share the system. If one or the other is infected or sick, the other will also be sick.
2. When the Liver is in pain, there is not much signs or symptoms to be detected. Before many cancers happen, usually the Liver will be the first to get sick.
3. Liver filters out the poisons and it attack all other viruses in the body.
4. 99% Chinese have weak livers as they eat a lot of meat, and high fat foods.
5. The Liver s repair time is effective from 11pm  3am. Therefore, Sleeping late after 11pm & Having late night supper 2 hours before sleep especially high cholesterol and high fat foods weakens the Liver as it does not have sufficient time to rest and regenerate. Even when one sleeps in later in the morning to replace loss sleep will not help.
6. If U get very hungry just before bedtime, eat some fruits & vegetables which is easy to digest. Meat takes about 4 hours to digest before it goes into the intestines. Meat cooked in oil takes about 12 hours before going into the intestines. This will provoke the Liver & the digestive tract to overwork in filtering the toxins thus U will tend to feel very tired when U wake up in the morning.
7. Oil is the main culprit that will weaken the functions of the Liver and damage it. Medication cannot cure Liver problem and it will damage it even further.
8. Cold-pressed Olive oil, carrot, cucumber, raw chili, garlic, onion, little bamboo salt/ sea-salt, radish, pumpkin and small fish are good for the body. Sesame oil is ok.
9. Food-preservatives, Food colorings , Bee Hoon is processed with Aluminium (causes Dementia) , Bleach, syrup, Pesticides are bad for Liver health. Wrong medication can shrink and damage the Liver badly. Radiation from Microwave oven destroys all nutrients in the food.
10. Western medication is bad for the Liver. Chinese medication is bad for Kidney. White radish will disable the effects of the Chinese medication.
11. Sleeping late for children is unhealthy as it weakens memory and intelligence.
12. A best Healthy time to sleep is 9pm especially so for people who is sick or recovering from it and do not sleep later than 11pm. Lots of rest is good for the Liver to recover. When using eye-cover during bedtime, use only pure-cotton and do not use Rubber, latex material.
13. A Detoxification Diet helps the Liver & Intestines to recover fast. Natural fresh foods are best for the Liver and overall well-being. Do not rely on packed, bottled or canned health foods/ vitamins as they lack a lot of natural and essential vitamins, which can only be derived from pure, unprocessed natural foods.
14. A balance of mental/ emotional state of mind is very important to the total well-being. Too much Stress of all kinds, loud noises/music, Anger, irritation suppressed for too long, Pessimism, depressive moods, no goals in life, feeling life has no value or blaming the World & Everyone else for his life will further weaken the body system. When the Liver is unhealthy, the Person usually has a bad temper and gets easily angered or irritated.
15. Giving out Gas, perspiration and urine are ways of purging out the toxins from the body. Do not use too much of air-conditioners as they suppress the body from perspiration. This natural way of purging helps to reduce the load of the Liver. Open the windows for fresh air.
16. Give Warm to any part of the body that is in pain will help ease it or soaking in a bathtub of warm water up to waist level will also help. Be careful if U have heart problems , do not soak up to heart level or else U might feel uncomfortable as your heart might get too stimulated.
17. Brown rice , wheat, oats, potatoes, sweet potatoes, yam and maize but we must be careful when buying these foods as they contain great amount of Pesticides. Maize and Brown rice contains B complex vitamin but be careful as Maize these days, has a lot of Pesticides in them too. Organic foods are better alternatives but they are more costly.
18. Blood A type has higher chances of Cancer diseases.
19. Blood O type has higher chances of Liver diseases.
20. Women Lives Longer because they are more even-tempered due to their menstruation cycle expels the anger suppressed inside. It is better not to talk when a person is feeling very angry at that point of time. Breathe very slowly for 7 times and just smile.
21. Fat or overweight people usually have problems with their liver, heart and digestive system as they eat too much meat, high cholesterol and high fat foods, which will damage their Liver and thus affect their heart and blood pressure.
22. Gastric problem is also associated with ingesting too much meat and high fat foods.
23. Heart & Uterus are linked together. Drinking 3000cc  4000cc of good filtered water with a healthy detoxification diet will help keep them healthy too.
24. There is no need to go for unnecessary check up. X-rays, CT scans (radiation is 5x-6x higher) are bad for the body as it kills thousands of cells and thus weakens the body further. Cancers & diseases are sometimes quite hard to detect in your Yearly Health checkups or blood tests. By the time they are detected, that particular part of the body has already been quite damaged. Always get a second opinion from another doctor before proceeding with the recommended surgery. If it is Liver disease, medication will destroy it further. Go on a proper detoxification diet and sleep by 9pm daily will help the Liver to recover much faster.
25. Vegetable and Fruits are high in Vitamins C, which will help detoxify the poisons in the body, thus helping the organs to recover during the detoxification. Drinking lots of water 2000cc  3000cc will help the Liver as Urine is one way of detoxification.
26. Morning hours between 5am  7am is the best time for Bowel movement otherwise the intestines might absorb the poisons from the digested matter to be distributed to the rest of the body and thus slow poisoning of the body will occur. This will result in the body getting sick.
27. Using Kelp Powder mix in water can help to stop itchy scalp.
28. Stones in gall-bladder, liver, brain, etc.. are usually poisons accumulated from animal protein and oily foods.
29. Minerals  calcium, iron strengthens the kidney/ bladder.
30. A Person having Mild Liver or Kidney problems can eat Fish & Beans Only after 4 months of detoxification diet.
31. If the whites of the eyes are Yellow means you might have Liver & Gall Bladder problem.
32. Red vegetables or fruits are good for the Brain and the Heart.
33. Yellow vegetable or fruits are good for Digestion. Be careful when choosing. Cabbage and Banana are good but they may have lots of pesticides.
34. Low Blood pressure is ok as long as the individual feels fine and healthy.
35. Having Pimples may mean that the toxins in the blood cannot be purged out.
36. Exercise in preferably done in the morning, as there are lots of oxygen from the trees and plants. Nighttime is not advisable as there are lots of carbon dioxide coming from the trees and plants. Afternoon is too hot. After 40 years old, try to do light exercises like long distance walking and not to do heavy exercises.
37. Having Headaches may mean weak pump of blood/energy from the Heart shows lack of oxygen.
38. Black under eyes means Liver & Kidney is weak.
39. For Arthritis problem, eat High vitamin C, kelp and detoxification diet.
40. People with Breast or Uterine cancer must not eat sea cucumber or salty foods.
41. High-water content fruits are easier to digest.
42. Exercise is good for the heart.
43. Use as few electrical appliances and household items in your homes. In the long term, they can cause radiation exposure and ruin your health especially your Television set, radio, huge sound system. Dont place them in your bedroom otherwise, you might find difficulty in sleeping thus feeling very tired in the morning. Also, try not to watch too much TV or surf the computer for a long time especially children otherwise in the long run, the radiation from the TV & computer might cause loss of memory and intelligence. Do not switch on the lights in your home or else too much of light exposure overhead might also be damaging to your body especially if you have not been very fit or healthy in your lifestyle.
44. My personal advise: If U want to take a bigger step to a truly healthier lifestyle, please use only stainless, ceramic (without lead), glass for your cooking , eating utensils. In the long run, Aluminum materials will give U dementia. Also get rid of your non-stick pans and cooking utensils as the coating will eventually fade into your food which cause poisoning. Use water to cook your food lightly. Overcooking your food will cause it to loose most if not all of its nutrients.

第 1 把KEY　 晨起一杯水，身體水平衡　WATER

第 2 把KEY　  右側臥、睡如弓，睡眠品質好　SLEEP

第 3 把KEY　  只吃七分飽，身體自然好　APPETITE

第 4 把KEY　 生命在運動中蓬勃　EXERCISE

第 5 把KEY　 音樂舒暢身心，讀書增加智慧MUSIC/LITERATURE

第 6 把KEY　 常吃豆，可長壽　BEANS

第 7 把KEY　  跟菸、酒說再見　VICES

第 8 把KEY　 愛與性完美和諧　LOVE/SEX

第 9 把KEY　 擺脫孤獨寂寞就健康　LONELINESS

第10 把KEY　 勤用腦，防衰老　MIND

第11 把KEY　 多喝茶，可減肥、防癌、保青春　TEA

第12 把KEY　 用笑容面對人生　SMILE

不要忘記吃飯前先喝一碗湯

人們已發現，在吃飯前，先喝點熱湯，對控制體重的增加是有好處的。美國學者以一千個肥胖者作對象，進行調查。結果顯示，飯前先喝熱湯的人，每餐攝取的熱量，往往要少55卡。一般說來，吃飯快的人，容易發胖。這是因為大腦的食慾中樞接受「已吃飽」的信號需要一定的時間。這時，吃飯快的人已經吃下了過量的食物。但如果飯前喝一碗湯，則可減少飯量，從而防止發胖。

伸懶腰養生

人在疲倦時，伸個懶腰是挺舒服的。尤其是對伏案工作的人來說，伸懶腰更是一種非常有益的體育活動。人體健康狀況的重要指標之一，就是血液循環正常與否。因為，為人體各部分提供營養物質，並把廢物帶走的工作，都是由循環流動的血液完成的。伸個懶腰，會引起全身大部分肌肉的較強收縮，在持續幾秒鐘的伸懶腰動作中，很多瘀積的血液被趕回了心臟，就可以改善血液循環，與此同時，肌肉的收縮和舒張作用，亦能增進肌肉本身的血液流動，使肌肉內的廢物得以帶走，從而消除疲勞，振奮精神。此外，伸懶腰時人們總喜歡兩臂外展，出現擴胸運動，從而使人心曠神怡，開懷氣暢。

不能喝的五種開水

下列五種開水不宜飲用：

●在爐灶上沸騰了很長時間，飲用水已經是溫吞水。

●裝在熱水瓶裡已好幾天，成了不新鮮的溫開水。

●經過多次反覆煮沸的殘留開水。

●開水鍋爐中隔夜重煮和未重煮的開水。

●蒸飯、蒸肉後的「下腳水」。

這幾種開水不適宜飲用的原因，簡單地說，反覆沸過的開水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，會對人的腎臟產生不良影響。而溫吞水中亞硝酸鹽容易增多。

不要過量地食用水果

日本京都大學醫學部滕田一郎教授指出，過量地食用水果，會使體內積蓄大量維生素C，進而產生草酸。草酸與人體汗液混合排出，會損傷皮膚，使皮膚變得粗糙，嚴重者還會產生藥物過敏性皮炎。對此，美國科學家也得出同樣的結論。他們還認為，吃水果根據不同季節和不同病症加以選擇。如秋、冬季，天氣乾燥，應選擇有利尿解熱作用的雪梨或有潤腸作用的香蕉、蘋果吃；長期咳嗽的人，應多吃些性寒味甘、有潤肺、消炎止咳功能的梨。腸胃消化不良、老年性心臟衰弱、冠心病和高血脂病患者，常吃山楂，大有裨益。

不要過量地吃雞蛋

雞蛋富含營養物質，是一種男女老少咸宜的滋補品。雞蛋的吃法很多，但以下面兩種食用方法為佳：一是將蛋拌在湯內，或用滾開水沖服，這樣有利於消化吸收；二是煎荷包蛋並加適量白糖，這樣營養效果最顯著。有人覺得雞蛋營養豐富，因此主張多吃，以為攝取的雞蛋越多，增加的營養物質就越豐富。其實，這完全是個誤解。據測定，按人體對蛋白質的需要量，每天吃1~2個雞蛋就足夠了。

不要以為喝水沒有最佳時間

一般說來，我們平均每天最少要喝1500㏄水。除了患有特殊疾病(例如心臟機能或腎臟機能不足)的人之外，我們喝的水一般都顯得不夠，特別是家裡或工作場所太暖或開了冷氣機而致空氣乾燥的時候。我們最好在三餐之間和用餐時常常喝水，不過每次不要喝得太多。

不要以為早餐吃得飽就行了

有人說：「早餐吃得飽，午餐吃得好，晚餐吃得少」，認為「早餐吃得飽」就行了，其實不然。早餐是一天當中最重要的一頓飯。一頓好的、高蛋白的早餐可以使血糖能在較長的時間裡保持正常的水平。早飯除有熱飲料如咖啡或茶外，還應有穀類食品(燕麥做的食品)，動物蛋白質(牛奶、酸牛奶、雞蛋)，水果或果汁，以及含有少量的脂肪和糖的食品。所以說，早餐不僅要吃得飽，而且要吃得好。美國芝加哥大學的研究表明，吃完高蛋白的早飯以後，血糖在15分鐘內由空腹時的70~80毫克，上升到140~150毫克(正常血糖水平在80~120毫克之間)。值得一提的是，賦予我們生命活力的能量來源，就是正常或高於正常水平的血壓。

別以為淋浴的功能僅在於衛生

淋浴對人體有利，因為噴水的蓮蓬頭事一個很好的陰離子發生器。當蓮蓬頭噴射細水流時，會在空氣中產生大量的陰離子。陰離子是一種特殊的維生素，可以促進人們的新陳代謝，有利於機體生長、發育和排泄廢物，提高人體免疫力，有降低血壓、鎮咳、消除疲勞、催眠等作用。因此，人們在淋浴時會感到很舒服。

不要將開水燒了又燒

有的家庭為了節省燃料，常將溫開水再燒開，這是不符合飲水衛生的。實驗證明，水經過反覆燒開，會使水裡的硝酸鹽物質，變成有毒的亞硝酸鹽。它會使人體中的血紅蛋白變為亞硝基血紅蛋白，使之失去帶氧氣的能力。喝一定量含這種物質的水，會使人在十幾分鐘或一至三小時後，發生亞硝酸鹽中毒，出現組織缺氧、心慌、氣短、口唇和指甲，甚至全身皮膚紫紺，並有頭暈、頭痛、嗜睡或煩躁不安、呼吸急促、血壓下降等症狀，對人體健康影響很大。同時，亞硝酸鹽進入人體後，在胃酸的作用下，還會生成一種有毒性的亞硝氨。

喝水養生法

近年來，日本學者對晨起喝一杯涼開水（即把一杯普通的水燒開後，蓋上杯蓋冷卻到室溫攝氏25-30度）又重做了研究，認為人在經過一夜的睡眠後，胃腸道已經排空，飲下這種活性水之後，能很快的被吸收進血液循環，稀釋血液，從而對體內各器官組織進行一次「內洗滌」，增強了肝臟的解毒能力和腎臟的排泄能力，促進新陳代謝，加強免疫功能，對防治腎炎、腎結石、尿路感染都具一定療效，故泌尿科醫生常說：「保護腎臟多喝水。」另外，藉著血液稀釋和擴張血管有利於降低血壓，預防腦溢血和心肌梗塞。

葡萄酒的妙用

1.     少量飲用葡萄酒可減少心臟病猝發的危險性，也能調養心血管系統疾病。每次服酒量不宜過多，每次服用25~50克即可，每天服一~二次。

2.     葡萄酒味甜略帶酸味，飲後刺激胃液、膽汁分泌，善解油腥，對魚肉等油膩飲食尤佳。

3.     萄酒除含有糖分、氨基酸外，尚含豐富的維生素B12、B1、B2及維生素C，故對貧血有一定療效。

4.     萄酒還能治療流行性感冒，服用方法，每次取紅葡萄酒30-90克，稍加溫服之。每天2-3次。

茶可防治高血壓

茶葉中的兒茶素和維生素C和P，有增強血管的柔嫩性、降低血中膽固醇、防止脂肪在肝臟積累和防治動脈硬化的作用，故能治療高血壓、冠心病、心功能不全和脂肪肝。飲用法：

一般每次用綠茶1-2克，乾山楂片5克，泡茶喝，每天1-2次，經常服用。不要長時間地煮沸

咖啡人們喜愛喝咖啡，是因為它味道芳香可口，並能使神精系統興奮。為了使其香味不變，咖啡不宜長時間地煮沸。這是因為蒸汽泡會攜帶部分芳香物質，並聚集在咖啡表面，形成泡沫，而咖啡香味取決泡沫的密度。燒開後的咖啡繼續沸煮，會導致泡沫被破壞，使芳香物質隨蒸汽跑掉。最好是在咖啡燒好後馬上飲用，因為放涼了泡沫也會遭到破壞。

別忘記看完電視後再次洗臉

電視機開啟後，機內電子流對螢光屏不斷轟擊，螢光屏表面會產生靜電荷。靜電荷對螢光屏周圍含有大量微生物和粒子的灰塵有吸引作用。離螢光屏太近會看電視過久，這些灰塵會附著在人的皮膚上導致皮膚病（常出現面部斑疹），因此看電視時不能離螢光屏太近，看電視時間也不宜長，看完後最好用溫水洗臉。

不要老是乘車不走路

日本科學家發現一個有趣定律，糖尿病發病率隨著小汽車數量的增加而升高。經常乘車的人容易發

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